| Title | Artist | Time | |||
|---|---|---|---|---|---|
| 1 | Introduction & Preparation, Pt | Annie Thoe | 2:52 | USD 0.99 | |
| 2 | Talk: Strategies for Building | Annie Thoe | 2:00 | USD 0.99 | |
| 3 | On Back, Sit, Hold Rfoot W / L | Annie Thoe | 8:18 | USD 0.99 | |
| 4 | Bend Knees, Interlace Hands Be | Annie Thoe | 11:20 | USD Album Only | |
| 5 | Rleg over L, Lift Pelvis, Pull | Annie Thoe | 6:40 | USD 0.99 | |
| 6 | Lleg over R, Lift Pelvis, Pull | Annie Thoe | 9:01 | USD 0.99 | |
| 7 | Hands Lift Head, Lift Pelvis U | Annie Thoe | 11:19 | USD Album Only | |
| 8 | Lift Pelvis, Shift Pelvis L & | Annie Thoe | 6:38 | USD 0.99 |
